Sunday, July 13, 2008

Sunday 6 July - Étape du Tour 2008








God, there was so much racing through my mind - Would I complete the course?  Would I be eliminated? (Note - a car with a big digital clock, known as the Broom Wagon, sets off around 20 minutes after everyone has left the start area.  It drives at a constant speed of 23kph, and if the car catches up with you, they take the bike from you, put it on a truck, they put you on a bus, and dispatch you to the finish area.)  What would the weather be like?  We kinda knew it was going to rain - but how much, and for how long?  What clothes to wear, and what to bring in the pockets - 6 sachets of energy gel, 1 banana, 3 muesli bars, 3 dried fruit bars, Gaviscon tablets, Solpadeine, sun cream, arm warmers, rain jacket...

At 2am there was an almighty crack of thunder, and soon, the rain followed, heavy at first, then lighter.

3.30am.  My alarm went off.  Time get up and get going.  Lather myself with sun cream, chamois cream (for the nether bits), and it's downstairs for breakfast - warm bread straight from the bakery, jam, muesli, yoghurt, and 2 big coffees (not a great idea - I went to the toilet 5 times between 6.30 and around 8am, 25k into the race).  We got on our bus, and left the hotel at 4.30 - destination: Pau.  

What an amazing sight when we arrived - It was a grey, drizzly, cloudy dawn.  Hundreds of cyclists filing past us as we made the final checks to our bikes - pumping the tyres, checking the brakes, filling the bottles with water, shoving a banana into me...

6.45am.  We cycled together to our pens.  There were around 8500 cyclists taking part, so we were all arranged into really large lanes, or pens, each containing 1000 participants.

7am.  The first 200, elite racers were let loose, and then, one by one, each pen was opened.  It took 20 minutes for me to get to the start line, being in the pen for numbers 6000 - 7000.  And away we went.  A small group of us decided to stick together.  The plan was to get moving fast, keep an average speed as close as possible to 30kph.  Miss the first feed station at Lourdes (66.5km), then keep going on our own food until La Mongie (116km), 4km from the summit of the Tourmalet.  It was a good plan.  Except for the fact that we lost Jim and Kyla almost immediately.  Patrick volunteered to lead us as far as the start of the Tourmalet, and he would leave us to our own devices (exceptionally generous - he's a great guy).  I just followed Patrick.  The roads were wet.  Dirt and grime splattered us immediately, making it virtually impossible to follow Patrick's wheel closely.  We jumped from group to group, as the pace split the entire mass of cyclists - all the time I was being passed by files of riders, while I too was passing other groups myself.  Patrick moved ahead, and I lost his wheel.  We had been warned about a dangerous corner at around 25km, so, just before that, I took a toilet break, and happened to stumble across Patrick doing the same thing.  We stayed together until that village (Rabenec) - wow, it was treacherous - it went from a wide dual carriageway into a tight left hand corner.  Everyone ground to a halt immediately, as the bottleneck slowed us all, and then people struggled to change gears for the hill at the end of the village, while all the time, trying not to go down on the cobblestones!  Despite the early hour on Sunday morning, the whole village was out to shout and cheer us on - even so, riders were already beginning to struggle with punctures caused by the wet and dirty roads, and crashes caused by nerves.

And then, at the end of the Rabenec, the first climb of the day.  A 3rd category climb in Benejacq.  The locals warned us to take it easy - it was a piège, a trap - a hill that looked easy, but that would tire us.  I took it easy, and Patrick went on.  The road undulated for a few kilometres before we got back out onto the main road again.  It was a case of keping the head down, the speed up, and the fuel and water going into the mouth.  I got to Lourdes at around 9.10am, I think around 45 minutes before the elimination car would come through.  The route veered off the main road and into the town centre.  Once again, a huge crowd was out, warning us to slow down (I heard later of a few serious injuries that took place in Lourdes, as people struggled to keep the bikes upright - once again, the nerves, and the wet roads didn't help).  I cycled past the feed station (what a frenzy!), and just kept going.  The road was starting to go up again, ever upwards toward the Tourmalet.

On Friday afternoon, a few of us drove the route over the Tourmalet.  It was a gorgeous day, but as we neared the Tourmalet, we began to see it - snow still on the peak - a beast of a mountain!  Today however, we couldn't see the peak, as we struggled to see more than a handful of metres ahead.  Probably not a bad thing.  I'd say the impending view of Tourmalet would have been enough to frighten some off their bikes.

After around 100km, we started going uphill for real, and when we reached the village of Sainte Marie de Campan, it was time for a quick stop to catch my sense and to get some water from a local fountain.  Everyone was quiet.  On the road, all you could hear was the breathing and the swish from the tyres.  My jersey was great - green, white and orange - occasionally, people on the side of the road shouted in my direction of Allez Irlande (one frenchy did shout Allez l'Anglais, and I had just enough breath left to correct her!), and a few english cyclists also called me Paddy or Irish on the way up.  It was nice.  Back to the silence and the mountain.  On the big mountains in France, the local authorities have placed signs every kilometre, to show how far you are from the summit, what altitude you're at, and the average gradient for the following kilometre.  It's a really handy way of mentally and physically facing the gruelling climb.  The Tourmalet starts relatively gently - 3.5% in the first kilometre, but it gets tough really quickly, with sections of 8%, 9.5%, 10% etc.  The mountain has quite a steady gradient, which allows you to get a rhythm and a pace, but once or twice, you'll see a sign showing, for example, an average gradient of 8% for the next kilometre, and then, all of a sudden, the road takes a downward dip.  That's when you know you're in for a seriously seep section ahead, as the the road ahead makes up the average with some serious 12-15% sections - Ouch!  As we made our way ever upward, I noticed a few cyclists coming down.  I still haven't worked out if this was because they had given up, or if they were injured, or if they were having problems with the bike, or even if they were dropping back to meet a friend.  Still, it was not a good sight.

As the road went up, and the gradient increased, I just got more and more tired.  I stopped at the side of the road to take a break, and wait to get my heart rate down.  Unfortunately, this became a habit, and I struggled to keep going for more than a kilometre or so at each go.    At one point, Jim (I started with Jim back in Pau) went past and shouted over if I was ok.  I was heartened to see Jim, but frustrated to know that if only I had kept going on the bike...  La Mongie got nearer.  We went under two tunnels that protect the road from the frequent avalanches of rock and snow.  The mist and drizzle were all enveloping, and I saw steam rising from my body.  Finally, La Mongie came into sight.  La Mongie is a winter ski resort, with a kind of James Bond 1970s look to it - all glazed hotels and sheer drops.  Today, it was too misty to see the place - it was too misty.  The feed station was an absolute feeding frenzy.  I stopped, put my bike up against a tractor, and I stumbled towards the trough.  Unbelievable - shoving for bananas, sweets, water, and ham sandwiches.  At one point, a guy beside me grabbed second ham sandwich from one of the volunteer's hand.  I glared at him.  He gave a look of sheepish realisation - we were close to a Lord of the Flies moment.  He gave me the sandwich.  I grabbed a few jellies, and went back to my bike.  I really didn't want to delay more than 10 minutes.  I set off again, the panic underlined by a few people crashing as they set off again to the summit of the Tourmalet, 4km ahead.  I can't remember, how long it too me to complete those 4km, but I was travelling at around 7-8kph.  There were a few steep hairpins, and some really tough, steep sections of 12%.  People began to line the sides of the road again, appearing out of caravans - Allez, Courage!  Le sommet n'est pas trop loin!  And true enough, they were right.  I crossed the Tourmalet at 12.53pm, just over an hour before the cut off time.  It was time get going again..  I knew I'd struggle up the steep slopes of the Hautacam, so I had to descend as fast as possible.  It was 2 degrees at the top of the Tourmalet, so apart from the rocks scattered on the road, the poor visibility, the damp road, the occasional sheep, it was cold too.  We were warned about the first 4km of the descent being particularly tricky, so I took it easy, and as the roads straightened out, I let go of the brakes little by little, until I got to a top speed of 72kph.  It was sobering to pass a guy flat out on his back, being attended to by medical staff.  I left a bit of a distance between me and whoever was in front.  That way, he did all the navigating for met, and I could match my steering and breaking to his.

The descent was 23km long, and after a while, the downward gradient eased up enough for me to eat some food, and to take my rain jacket off.  I kept the speed up, and tried to latch onto a group for some shelter, and to gain some more speed.  Unfortunately, it took too long for me to find the right group, and it was close to the base of the Hautacam when I found the right one, with some French and Spanish guys in it.  As the base of the Hautacam approached, I took on some more food and energy gels.  I was absolutely astonished with the reception we got in Beaucens, the village at the bottom of the 15km final climb of the Hautacam.  It brought a lump in my throat to see the thronged village, filled with spectators.  It was like a real bike race.  They were all shouting for us.  Once again, the Irish jersey came in handy - Allez Irlande!  At this stage the road really kicked up.  Already, prople had got off their bikes, and had started walking.  The road was divided in two, so that those who had finished could come back down the mountain.  They all looked freezing and miserable.  I spotted a few from our group - Brendan (a vet from Sligo) shouted encouragement at me.  Patrick shouted to Keep Going.  Jason didn't know who I was until I had passed by!  I took a few breaks along the ascent, but I preferred not to walk.  Finally, finally, the 1km kite came into view, three hairpins up to my right.  The ramps looked enormous, but as we got closer to the summit, the gradient eased off slightly.  The finish line was visible from the 1km kite, and I kept going - to the end.  169km.  ( hours and 30 minutes.  Coming back down the mountain, I saw the Broom Wagon making its ascent,  Sure enough, there were a few riders after that car, with their numbers removed.  Eliminated on the final hill, but determined to finish the route.  It took me nearly 30 minutes to get back down the mountain to our meeting point in the village below, greeted by high fives, handshakes, and a glass of champagne.  

The pride in my, and our achievement is huge.  It took me two days to wash the dirt and grime from my legs, but the memories of the day will remain for a long time to come.  The two beers that I drank that evening were sweet, and when I got back to my bed, I listened to the music that I played in my head all day long, and I savoured the moment.

More pictures to follow - when I get them!

Click here to see what these guys thought of the day.

Friday, July 11, 2008

Friday 4 July & Saturday 5 July




Friday was our last day of training.  Two mountains were lined up - the Col de Spandelles at around 1400m, followed by a long descent and the climb up another side of the Col du Solour, which we had climbed on Wednesday.  It was around 16km up to the first summit.  It was a very warm morning when we set off, and the road was 'agricultural' - full of potholes (really rough ones), gullies, and a real variety of gradients - from downhill sections to 17% inclines.  When I got to the top of the Spandelles, I decided I'd had enough.  The rest of the group continued, and I sat and marvelled at the view for a few minutes before negotiating my way back down the mountain.  Not an easy task, as the bright sun through the tress obscured the potholes - so it was a case of having my hands on the brakes nearly all the way down (achy, achy arms!).  However, I wasn't completely done.  I got myself onto a wonderful cycle lane that uses a former railway line, and I went from Argelès to Lourdes, and back, leaving me with a total of 60km done for the day.  A few others were a bit knackered when they got back from their full day in the saddle.  I'm glad I didn't do the whole route - as it was, I was kinda tired, and I didn't want to over cook myself for the big day...

Saturday was a rest day.  We had a session together in the morning, making sure our bikes were in top condition.  I changed my tyres (puncturing a tube along the way - d'oh!), and I got help from a great guy called Jay, giving me practical tips and general guidance.  Then we took the trip to Pau - a bus journey of 2 hours - to register for the Étape, and get our numbers.  We got back to Argelès for an early pasta dinner in a lovely restaurant.  We were booked in for 5 - tons of pasta, and a few glasses of wine, and that was that.

We all went to bed at around 9.

And tried to sleep.

Thursday 3 July



Guess what we did today - yep, more hills!  This time, we went up to Pont d'Espagne.  It was drizzly and cold.  Once again, I dropped back to my strategic rear position for the climb, just taking my time up the steep hills.  We passed through a spa village called Les Cauterets.  the road up to Pont d'Espagne had 10 hairpin turns around a river valley - it was s spectacular climb with some really steep sections.  Art & Bren, who were assisting Patrick throughout the week, shot past me (after saying Hello!) towards the end of the climb.  I also got passed out by a coach tour bus, which subsequently had to stop to let a few people off to get sick from all those hairpin turns.  Ha!  At least they didn't beat me up that hill!  We had a bit of an excursion on Thursday afternoon, heading down the Gaves de Pau river for a spot of white water rafting.  It was great fun.  I and a few others were a bit apprehensive about this, but it was a great way to break the tension of the training and the impending Étape.  After dinner, when arriving back in our rooms, there was an Asterix book waiting for each one of us.  Patrick had left this little gift for  each of us under our doors.  Cool!

Thursday, July 10, 2008

Wednesday 2 July


We just keep on climbing!  Today, we went up another two famous Tour climbs: the Col du Soulor, and the Col D'Aubisque.  Yesterday, we had about 20km before we started climbing.  But today, the climbing started immediately - leaving me to struggle after about 5km.  I'm not as practised (nor as light) as the others in the group, so what I tend to do is ride out in front from the start, then, as the climb gets steeper, I begin to drift backwards, and find my own pace.  As the days went on, I learned to use my gradient and heart rate monitors to keep control of my pace.    All the climbs averaged out at over 7% (i.e., the road rises 7 metres every 100 metres).  The records show the average gradient for the Sally Gap (from Rathfarnham) is 2.1% over 19km.  Compare this to the Col du Tourmalet which has an average gradient of 7.4% over 17.2km.  Sally Gap?  Piece of cake!  Today, the full climb from Argelès to the Aubisque via the Soulor had an average of 4.1% over 30.1km.

I digress.  Patrick is the group leader and general organiser of this trip.  He's half American, half Corsican - giving him the unusual combination of being brashly multilingual!  Patrick is a meticulous leader.  He had everything organised to a tee.  He would hang back with me on the bike, until he was sure I was ok (not going to have a heart attack), and that I was sure of the route.  Then he'd speed up the road, making sure the others were okay.  I'd say he probably covered twice what we did with all his toing and froing.  Anyway, a few km into the second day, I felt kinda panicky, so I told Patrick that there was no way I would make it to the finish without being eliminated on Sunday.  I was looking for his honest opinion at that early stage - it would give me time to prepare for the inevitable.  But he gave me a real gee up, and sent me on my way - there'd be no way I'd be eliminated.  And that was that.  I was happy.  What a wonderful climb on Wednesday, up to the Soulor.  We (well, I) climbed up under the clover of cloud, then through the cloud and mist to the peak of the Soulor at around 1400 m (Carrauntoohil is 1038m, for reference).  As I approcahed the last 2km, the fog got lighter, the sun began to break through and it became hotter, until I was looking over the cloud, and staring at the the higher, snow-covered peaks.  What a glorious surprise.  The group's van was at the Soulor summit, with sandwiches and such like.  However, there was another peak to climb - the Aubisque at around 1700m.  Local hero Stéphane Roche won a stage here in 1985.  There was a short descent of 200m from the Soulor, back into the misty cloud.  All of a sudden, I couldn't see more than 50m in front of me.  The side of the mountain was on my left, and I could only see that the banking to my right was steep - very steep.  I was protected by a 2 foot wall.  Not very comforting.  Eventually, I got above the cloud again, but as it got steeper, I became more and more tired.  I rested for a bit.  A German guy cycled passed by, very slowly, so I took his lead.  I travailed up the next 8km or so - wild horses, and English motor homes being the other obstacles on the road.  The summit of the Aubisque was obscured around a final bend.  Another glorious revelation - a whole range of snowy mountains surrounded us - beautiful!  Most of the group was at the top of the summit (the rest had already come back down the same way we climber, and they shouted at me as they tore down the mountain  - Allez Conor!).  Photos were taken, and then we all descended as a group.  It was kinda treacherous, especially a tunnel section (have a look at this clip - a group of Spanish guys going up through the tunnel - it's wet and dark and about 100m long - and don't be fooled by what they're saying - it was steep!).  We got back to the van, had some food, before dropping back down the remaining 20km or so to our base.  No land speed recods broken today - just 60kph or so down that hill.

I broke a spoke going up that hill.  As the day wore on, my back wheel began to buckle under the strain.  I took it to the local bike shop for a spoke (Art, one of the organisers said he'd fix it for me - we had full mechanical support).  So I rode to the bike shop and walked in with the bike - only to be scolded by the shop owner (a rough translation...):

What are you doing?
What?
You can't bring your bike in here!
But it's a bike shop!
Yes, I know.  What's wrong?
I need a new spoke for this wheel...
Well, you hardly need to bring the bike in to the shop to ask me for a new spoke, do you??
Emmmmmmm.... ok...

So, I took the bike back outside, and waited for him to deal with someone else before he had a look at the wheel and then tell me that that he didn't have the right one!! AAAGGH!
There was a group going on a quick visit to Lourdes that afternoon, so I hopped in with them and brought the wheel down to the Grotto, and then everything was great.
Sorry, I mean, I brought the wheel to a bike shop in Lourdes, where the following happened:
Hello.
Hello.
Do you have a spoke for this wheel?
Hang on a second, I'll ask my husband.
(Out walks Hubert Arbès, a former cycling colleague of Bernard Hinault, the French super-duper cyclist of the 70s and 80s).  He took the wheel off me, said nothing, walked out into the workshop, stripped the tyre, and tube off, and fixed the spoke, then fixed the buckle - all in about 10 mins.
How much?
I'll ask my husband - Hubert - how much for this (at the top of her voice, and in French)?
€6
€6???  For fixing the spoke and taking the tyre and tube off, and truing the wheel?
Oui.
Nice one!  Both me and Mme Arbès were convinced it should have been a lot more, but I didn't protest.
There was a few jerseys and posters and old bikes and awards on display on the shop wall:  a yellow jersey from the Tour (not clear if he won it - it could have been a gift from Hinault), and a pennant for the Prix de l'Amabilité, which, roughly translated, means the Prize for being a Friendly Fella on the Tour de France.
Seems like he's kept it up.  Merci M. Arbès.

Later on Tuesday 1 July



Well, here I am, back at base at 14.25, 64.4km later.  But, wow, what a morning.  We rollowed along at a very slow pace for about 22km to Luz Saint Sauveur.  There, we took a quick break, and started our way up Luz-Ardiden.

Here's a clip of Lance Armstrong doing it at approximately 5 or 6 times my speed.  It's a particularly dramatic clip from the 2003 Tour, especially the first 2 mins.

Wow.

Average gradient of 8% for 12km.  A climb to 1720m.  It was tough.  I came Paddy last at the summit on the day.  Me and a guy from Sligo, Hugh, struggled and puffed our way up the climb, finishing 30 min after the first guy in.  It became slightly easier as we got closer to the top, as we took breaks nearly every kilometre, slowing to a halt, leaning over the handlebars, and letting the pulse drop down from 180 dwon to around 120 before setting off again.  Drank 2 litres of water going up.  But, oh, what a wonderful view from the top -  a panoramic view of part of the Col du Tourmalet, the Hautacam, and the magic winding path that led us to our summit today.

We screamed down that mountain! I hit my top speed on the bike to date - 72kph - what a thrill!!  there were very few cars on the mountain, and those that were out, were more than courteous.  It took us just around 20 minutes to descend the 12km again, stopping only for a quick polaroid moment!

Review


Ok, it's been way too long since I've left anything on this.  I did keep a wee bit of a journal along the way so here it is:

Tuesday 1 July - 7.20am
I'm awake long before I need to be - nothing new there...  I'm sitting on the bed in my attic room, high in the eves of this old gite hotel.  Shuttered windows look onto a dramatic hill, swathed in lush forest, overlooking the outskirts of the village.  I've been awake for about an hour now, reading, and listening to birdsong - the screech of swallows, the chatter of sparrows.  Owls hooting last night.  We're in a rural village about 10km from Lourdes called Argelès-Gazost.  The mountains looked broodingly ominous last night as we arrived from Toulouse, covered by haze.  I imagine that they'll look ever more dramatic in the bright early morning sunshine.

Today, we're out to do a 68km training ride.  From our base in Argelès to Luz-Ardiden, a mythical climb around 30km  away.  Part of the lure of this trip is to be on this cycling pilgrimage around all the famous climbs of the Tour de France.

I've managed to forget a few items.  Firstly, my USB cable - so no photos for the moment.  Likewise with the safety pins for sticking the number to my jersey.  Must try and think what they're called en français.

The group is smaller than I first believed.  I thought it was a group of 50 - but there's only 20 here - so much the better.  I'd have to say, that I reckon I'll be the weakest cyclist of all here.  Everyone looks so much leaner and fitter!  I'm sure I'm probably not the only person thinking like this.  I have 5 days to get to know everyone.

Simple meal last night - soups, shellfish quiche, beef with pasta, potatoes, and salad.  Washed down with 3 small glasses of red wine.  Conversation was stilted.  We're all a little anxious to get out on the road.

Got my bike set up fine.  Some people had problems with bolts or things that suddenly didn't work, but my bike seems ok - touch wood...

Later




On My Way (Last week!)


On My Way, with my over-sized suitcase - Thanks for the lift Mam & Dad!!